Shop locally, sleep soundly

After a long day at work/ school, we often reach home with a tired body. Our bodies are tense and our minds are stressed. It is important that we take some time to unwind ourselves and relax our body. Sometimes, it can be hard to get into the mood due to all sorts of circumstances. It is helpful then to use some product to ease us up. The Open Space team has gathered 4 different local products that might help you in improving your sleep quality. Is time to treat your body well and at the same time, support local business!

1. Candles: Kandle Kandle

There are many special scented candles available in the store such as sea salt wood and rose honeycomb. Candles can be helpful for sleeping. The smell helps activate the brain in such a way that it helps slow the heart rate and can help muscles relax. This prepares us for better slow-wave sleep. If you are concerned that the candle might be dangerous leaving it unattended, the shop also sells diffuser oil and room spray. These might be safer alternative.

2. Pyjamas: Wustler

What we wear to sleep is really important for our quality of sleep. A good pyjamas can provide utmost comfort and provide you the freedom to sleep in any comfortable position. Believe it or not, comfortable pyjamas can be stylish and fashionable too. Wustler provides a whole range of silky sleepwear that is breathable and gentle on sensitive skin. Just imagine having stylish pyjamas that you could wear for the whole day during weekends. That would be the most ideal life.

3. Socks: goodpairsocks

Hands up if you are also part of the socks team and wearing socks to bed is the most essential sleep routine to you. I know right, what kind of weird people don’t wear socks to sleep? (Just kidding) Temperature regulation is an important part of falling asleep. Wearing socks in bed increases blood flow to feet and heat loss through the skin, which helps lower core body temperature. In turn, this helps a person get to sleep faster. There are plenty of patterns and size available in this store. Grab a few and alternate them every night. The best thing is - you can wear them out. They are equally presentable to wear outdoors. Money saved!

4. Sleep eye mask: iwellnatural

If you are sharing a room with someone else, it can sometimes be hard to fall asleep as everyone has different sleeping routines and timings. Light can disrupt our internal biological 'clock' that helps to regulate our sleep-wake patterns. So while sharing a room, eye masks come in handy to help us sleep. Wearing an eye mask helps by blocking out artificial light. Even if the room is bright, having an eye mask on will make you feel completely black and easily fall asleep.

Now you know all these brand, is time to check them out and hopefully they improve your quality of sleep